7 Home Remedies For Sleep Apnea And Treatment Options

Table of Content

• Who Should Consider Home Remedies for Sleep Apnea?
• Keep Your Bed Clean
• When to Consider Medical Treatment
• Sleep Apnea: 6 Home Remedies That Work
• Obstructive Sleep Apnea: स्लिप एपनिया के वार्निंग साइन, जोखिम कारक और घरेलू उपाय
• Reduce your smoking and alcohol intake
• Sleep Apnea Treatments Without CPAP
• The Best Natural Painkiller That Grows in Your Own Backyard

If possible, you can replace water with honey to speed up obstructive sleep apnea treatment even more. It provides a significant number of compounds and antioxidants which have positive effects on the quality of your sleep. The best time to use this new sleep apnea treatment is before you go to bed. This is why it appears as one of the best home remedies for sleep apnea. For years, people have commonly used it to get rid of many problems related to our breathing system.

In many cases, there are allergens you cannot see, and they are the primary cause of worse sleep apnea. Reports showed that sleep apnea is seen more frequently in obese people. You just need to soak your body into the mixture of epsom salt and warm water before hitting the sack. It definitely brings the immediate results as you can sleep better.

Who Should Consider Home Remedies for Sleep Apnea?

It can lead to daytime fatigue, problems with your mood, and difficulty concentrating. There are many herbs that can be helpful in sleep apnea treatment. Ayurveda is a holistic system of medicine that has been used for thousands of years to treat a wide range of health conditions. Recent studies suggest that ayurvedic treatments may be effective to treat sleep apnea. There is some evidence that suggests honey might help people with sleep apnea. Honey has been shown to improve breathing in people with obstructive sleep apnea syndrome.

Making these simple changes can help you live a longer, healthier life. First, people should make sure they are using a pillow that supports their heads and neck properly. It’s also important to keep the spine aligned, so people should avoid sleeping on their stomachs or curled up in a ball.

Keep Your Bed Clean

Modafinil is mostly used along with other therapeutic/treatment measures like CPAP. Thyroid medications are also recommended for those who have hypothyroidism-related sleep apnea . Most of these home remedies for sleep apnea focus on lifestyle changes. If you have a congested nose, you may benefit from the use of nasal irrigation. Many companies sell devices that are designed to help with this. These devices are available both online and at drugstores and are relatively inexpensive compared to most prescribed sleep apnea treatments.

Yoga is often recommended as one of the sleep apnea remedies as it can help you improve posture and breathing. Since there is a link between low levels of oxygen in the blood and sleep apnea, you may benefit from improving your circulation and oxygen flow through yoga . Another thing you can do to improve your sleep is to raise the head of your bed. If you have severe sleep apnea, you may stop breathing while you’re sleeping.

When to Consider Medical Treatment

I’ll also show you how to deal with shortages of medicines such as insulin, which some people need to take every day. In Venezuela, electricity has turned into a rare and unpredictable commodity. They don’t have it all the time, and blackouts have become a normal part of daily life. Myofascial pain syndrome or MPS refers to the soft tissue and muscle pain that is often accompanied by inflammation. This chronic condition affects the fascia, which is the connective tissue covering the muscles. Although this association may be in part due to an increased risk of obesity in these groups.

Mouth exercises may initially be uncomfortable or tiring. Home treatments are risky if a person forgoes medical treatment in favor of home treatments, especially if symptoms do not improve. Many of the existing studies are at risk for bias in favor of supporting acupuncture as a treatment for sleep apnea. The purpose of mouth exercises is to improve the muscles in the airway and decrease snoring.

Sleep Apnea: 6 Home Remedies That Work

However, studies have not found that the humidity of a room impacts sleep apnea events. Antihistamines with side effects of drowsiness can impact sleep apnea. Medscape is on online destination for healthcare professionals worldwide, offering expert perspectives, drug and disease information, and professional education. Lifestyle changes are often made in addition to receiving medical treatment. We only cite reputable sources when researching our guides and articles. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners.

We thoroughly research the topic before writing the article and provide up-to-date information. This site is a digital publisher and does not offer personal health or medical advice. Our content and products are for informational purposes only. In some rare instances of severe sleep apnea, a tracheostomy may be performed. This entails inserting a plastic tube through the neck into the windpipe.

Humidifiers increase the moisture in the air, which decreases the risk of dry air irritating the airway and nose. Medicircle is the fastest growing national healthcare news website, focused on providing the right content on all the affairs of the healthcare ecosystem. We have published more than 9000 stories and we reach more than 12 million people in India, USA, Canada, and UAE every month. Humidifiers - Humidifiers are a common household accessory that adds moisture to the air to help you breathe easier.

Quitting smoking and alcohol isn’t as easy as it sounds sometimes, so try replacing them with other habits. If you think you experience Sleep Apnea or have observed that you experience some of the symptoms above, you can try some home remedies to correct it. Have a large tongue and small air passageways in the nose, throat, or mouth.

Reduce your smoking and alcohol intake

Lavender, on the other hand, will help you to relax enough to sleep naturally, without chemically altering your body. This makes it a good alternative to sleep aids in the treatment of sleep apnea. People who cannot change to side sleeping or who prefer sleeping on their back may find sleeping at a propped angle of 60 degrees can improve their sleep apnea symptoms.

A lot of people choose a breathing mask in the hope of getting rid of sleep apnea. However, they do not focus on the primary causes, and this kind of treatment only brings short-term effects, opposed to natural home remedies for sleep apnea. Medical treatment for sleep apnea is appropriate if symptoms worsen or are not resolved by home remedies.

Sleep Apnea Treatments Without CPAP

The ideal time for this sleep apnea relief is also before you go to bed at night. What is even more interesting about this tip on how to stop sleep apnea is that you do not need time for preparation. Simply eat several bananas every day to allow your body to receive a large number of nutrients. You can use either peppermint oil or peppermint tea to get rid of sleep apnea. This problem can be hardly detected if you are not informed by someone else.

If you suspect that you may have sleep apnea, you are at the right place. Here, we discuss some effective home remedies for sleep apnea along with other important details. Lavender is a very calming scent, so many experts recommend using it to aid sleep. One common issue that complicates sleep apnea is the use of sleep aids. If you feel fatigued, you may turn to sleep aids in the hopes of getting a good night of sleep. However, these can worsen the condition and can even be fatal, if your body is unable to wake up to start the breathing process again.